December 28, 2017
3X Success Story: How Catherine Weaver Lost 50 Pounds

January 1st is right around the corner... And if you're looking to get a head start on your 2018 fat loss goals... Hopefully this success story will help nudge you in the right direction 🙂 Read Catherine's Story Below: I am 56 years old, way past menopause, and have been carrying around a lot of […]

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December 14, 2017
How To Avoid Holiday Weight Gain

This season can be a time of high-sugar intake, low-physical activity and overindulgence. Stay on track with your diet while still enjoying the season with these tips. With all the wine pouring and the smell of delicious food oozing out of the kitchen, overindulging during the holidays is bound to happen. All the merriment can […]

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August 11, 2017
Healthy Grocery Shopping Tips

Healthy Grocery Shopping! What to get at the store if you're feeling stuck! Below is a short video walking you through exactly what I buy at the grocery store for a week of fat burning meals. This weeks grocery list: Wild Blue Crab Meat Organic Chicken Whole Legs Organic Chicken Boneless thighs Almond Flour Tortillas […]

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August 8, 2017
3X Success Story: How Andrea Nielsen Lost 76 Pounds

Andrea Nielsen lost 76 pounds in only 7 months with no exercise. Watch this video to find out how! Andrea Nielsen made a committment to herself to lose all her extra weight by the time she turned 40! She met her goal and looks like a completely different person! If she can do it, you […]

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July 5, 2017
What To Eat To Lose Weight

It seems that everyone out there has a different opinion about what is a healthy diet. If you asked a 100 people what it means to eat healthy, you would get 100 different answers. And to make matters worse, the so-called experts themselves all have different views on health, diets and exercise and mostly everything […]

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July 5, 2017
Inside My Fridge & Weekly Meal Prep

Take A Peek Inside My Fridge & Get My Weekly Meal Prep Routine! Failing to prepare is preparing to fail! If you are trying to lose weight setting yourself up each week for success increases your likelihood of getting results by 1000%! You are 10X More likely to stay on a healthy eating plan if […]

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June 24, 2017
What's More Important For Weight Loss- Exercise or Food?

You’ve heard it over and over again. In order to lose weight you have to “eat less and exercise more”. Everyone knows this is the answer to weight loss. Right? I beg to differ. If that were true then why is 70% of our currently population either overweight or obese despite all the dieting and […]

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June 21, 2017
How Weight Loss REALLY Works

So for most of you, this is probably not your first time trying to lose weight. In fact, most of the women that I’ve coached have tried hundreds of different diet and exercise programs and unfortunately were unable to get the results they were looking for. So if this sounds like you, I totally get […]

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June 20, 2017
How To Increase Will Power & Self-Discipline

How do you increase your self-discipline and willpower so that you can achieve your weight loss goals? Women always ask me, “How do I get more will power?” They say things like “I don’t have enough self-discipline to eat healthy”, or “I don’t have will power to stay away from bad foods.” The first thing […]

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June 20, 2017
What is 3X Weight Loss?

I get asked all the time…“What is 3X Weight Loss?” Well, before I tell you what it is, let me tell you what it is not. It is not Paleo… It’s not Atkins… It’s not Ketosis… It’s not calorie counting… It’s not low fat… It’s not low carb… It’s not any of those things. So […]

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