January 31, 2018
Add This One Thing to Your Daily Routine to Burn Extra Fat

  Let’s first talk about your metabolism. Much has been said about that word. But the bottom line is that it refers to every single function that happens in your body. If you have a slow metabolism, all that means is that there's some functions in your body that are not performing up to speed. […]

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January 24, 2018
Vanilla Cream Coconut Cups

Coconut has been used in traditional cultures for thousands of years, both as an important source of nutrition and to treat a variety of diseases and health problems. And let’s admit that it’s absolutely great for dessert or snacks too! This easy-to-make recipe only contains four ingredients. It’s so simple, you could do it in […]

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January 23, 2018
Breakfast Casserole

  For just-plain-tough days, there is that one dish you can return to for solace: The Casserole. Because as what writer Sheri Castle once said, “The goal of a casserole is to feed the hungry and the heartbroken. When you don’t know what to say, a casserole says plenty.” But of course this comfort food […]

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January 16, 2018
Crispy Italian Chicken Thighs Recipe

Go ahead and add extra crispiness to your protein!  There are days when you just want that extra crispiness on your protein. Skip the white meat for tonight and indulge yourself with some tender, flavorful, CRISPY thighs, seasoned with Italian spices. Partner this amazing protein with a light cauliflower rice, and you have a satisfying […]

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January 15, 2018
Guilt-free Chocolate Pudding

Who wants some guilt-free chocolate pudding? Don’t you just want to go back on your childhood days when you can eat chocolate pudding to your heart’s content? Well, you still can! And we have the miraculous chia seeds to thank for it! These tiny black seeds undergo a really cool gelatinous transformation when wet, making […]

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January 9, 2018
Chicken Salad Recipe for Your Lunch

Dig Your Fork into this Simple Chicken Salad Recipe for Your Lunch Break When you’re busy, it’s hard to maintain a healthy lifestyle. Then again, we all know that’s still no excuse! The trick is just to plan ahead nutritious meals that are not only satisfying to your stomach (and palate!) but are also very […]

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January 6, 2018
The Real Reason For Being Overweight

Why Am I Fat? The REAL Reason For Being Overweight If you are currently struggling to lose weight, you may think you have a motivation or willpower problem. Maybe you even think there is something wrong with your body but that is simply not the case. Just so you know, lack of results has nothing […]

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January 2, 2018
The perfect breakfast: Your cravings for Bacon and Eggs, satisfied!

  Without a doubt, Bacon is one of the most guilt-filled food ever known on land. Thank goodness, then, for its alternative: the Turkey Bacon. These are strips of seasoned turkey meat that tastes as good as your good ol’ Bacon. And the best part is that it offers a number of nutritional advantages and […]

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January 1, 2018
Top Fruits For Faster Weight Loss

Today's blog post is all about the best fruit for weight loss. Now, the reason I wanted to write this article was because it frustrates me when I see women who are trying so hard to lose weight and they're dieting and exercising like crazy, and they're eating all this healthy food, but they're not […]

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December 30, 2017
What Causes Binge Eating While Dieting

In today’s blog post we're going to be talking about a topic that a lot of women struggle with when they're trying to lose weight and get healthy. Today's topic is What Causes Binge Eating? So, have you ever gone on a diet and maybe you do really, really well for the first couple days […]

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