April 4, 2018
The Truth About Almond Milk (And What You're Really Drinking)

Do you drink almond milk? I know a lot of people do. Some people think it’s healthier than milk, while others buy it because they prefer the taste over cow’s milk. If you’ve been buying store-bought almond milk, guess what? The stuff in stores is not as good for you as you probably thought. Here’s […]

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April 2, 2018
Study Proves Eat These Foods For Better Long Lasting Results

I recently published a blog entitled, “Here is How To Lose Weight Without Exercise,” and in it, I discussed the “hidden truth about weight loss.” I explained how weight loss is actually 0% exercise and 100% nutrition. The blog also discusses how it’s been scientifically proven that our bodies will tap into stored fat when […]

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March 27, 2018
Drinking One Diet Soda Per Day Can Triple Your Risk of Dementia and Strokes...and What to Drink Instead

When I was in my twenties, I like many women, would drink diet soda. I thought I was making the “healthier choice” because diet soft drinks have zero calories, zero carbs and zero sugar. They were my go-to option when I was craving something icy cold or carbonated. Back then, before I knew better, I […]

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March 27, 2018
Here Is How To Lose Weight Without Exercise

I wanted to address the issue of exercise because the 3X Weight Loss Program is unconventional in that respect. In the 3X Program, a lot of women are getting amazing results strictly through nutrition. Say what? You heard me right. They’re NOT exercising, but they’re still burning fat like crazy. Sounds too good to be […]

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February 23, 2018
Will Going Organic Help You Lose Weight?

On the 3X Weight Loss Program, I’m often asked, “If I don’t eat organic, am I still going to get results?” Since this question comes up a lot, I wanted to explain my reasoning behind why I suggest eating organic food on the 3x Program. If you don’t eat organic on my program, will you […]

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February 14, 2018
Philly Steak Salad Recipe

Best Philly Steak you’ll ever have The famous Philly Steak Sandwich is incredibly decadent and delicious.  It’s probably one of the most popular go-to snacks all across America. If you love these, you’ll definitely enjoy the healthier version—a salad that’s just as good, if not better!  It’s amazingly delicious and hearty. And of course, the […]

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February 9, 2018
Cauliflower Shepard's Pie Recipe

A delicious, healthy recipe if you want to add more cauliflower on your diet Cauliflower definitely deserves a regular rotation in your diet as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. As a result, it helps reduce risk of cancer, heart and brain disorders, and relief from indigestion. […]

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February 9, 2018
The Truth About Low Carb Diets

In this blog post Laura Sales reveals the truth about why you aren’t seeing results with your weight loss efforts. Isn’t it so frustrating when you religiously commit yourself to reaching your weight loss goal, you limit your food intake, eat low fat, count your calories, exhaust yourself at the gym, take diet pills—just the […]

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February 7, 2018
3X Success Story: How Audrey Lost 107 Pounds!

This just IN! In just short 8 months Audrey has lost over 107 pounds on the 3X program. Without counting calories, without starving and without exercise (besides walking) Read Audrey's Story Below: Still in denial over how big I was, and am still getting used to going from size 28 jeans to a size 16 […]

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February 1, 2018
A Healthy Version Of Your Favorite Condiment: Ranch Dressing

Studies show that at least a third of American households have some kind of ranch product in their house at any given time. And does that even come as a surprise? After all, joy can truly be found in this creamy, tangy, herb-flecked sauce. Do you agree? But is Ranch Dressing really a healthy choice? […]

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